Grilled vs. Fried Chicken: Why Charcoal-Grilled Is the Better Protein for Gym-Goers

For many gym-goers in Toronto and around the world, chicken is an excellent source of protein. But one question that every chicken lover asks themselves is, “Is grilled chicken healthier than fried chicken?” The grilled vs. fried chicken protein debate is always in question, and the answer is very evident. Grilled chicken is generally much healthier than fried chicken, because it is low in calories and has less saturated fat.  Whether you are grabbing a quick meal in Toronto’s Financial District or looking for a healthier post-workout meal, choosing the right source of protein can make a difference. Though both grilled